POKE BOWL VS CHIRASHI FULL

Making smart and informed choices can help you build a healthy poke bowl, and if you have any questions about the nutrition facts of any item make sure to ask for assistance. For example, a poke bowl with mixed greens, ahi, vegetables, and a sauce will only be around 400 to 500 calories. Most vegetable toppings are somewhere below 50 calories.īuild a Low-Calorie Poke Bowl at Grubby’s Poke and Fish MarketĪs you can see by the nutritional facts above, you can build a low-calorie poke bowl quite easily at Grubby’s Poke and Fish Market in Carlsbad. We offer 18 different toppings to choose from but will narrow it down to five and share the caloric information for each one. At Grubby’s Poke, we offer 6 different sauces, and you can find the calories for three of the most popular sauces below. You can have a perfectly low-cal meal ready to go, but putting a sauce on your meal can instantly up the caloric intake. Below is the average number of calories in some of our most popular protein choices: We offer a variety of different protein options, with most of them falling in the same caloric range. Here are the calories in a standard serving of the five bases: You can have a bowl with white rice, brown rice, mixed greens, cucumber noodles, or tortilla chips. There are five different base options to choose from in a poke bowl at Grubby’s Poke. *Note: the calorie information below does not necessarily reflect the calories of as Grubby’s Poke bowl.

Below we will break down the caloric information for a variety of options in the average poke bowl.* However, make sure to note that calories aren’t everything! It is also important to keep in mind the vitamin and nutrient levels, the sodium level, and the amount and type of fat in your poke bowl as well. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces.

If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. Average Amount of Calories in a Poke Bowl That’s why Grubby’s Poke and Fish Market in Carlsbad breaks down the average amount of calories in a poke bowl, and explores some ways to make a poke bowl less caloric and more healthy. However, poke bowls let you choose your own ingredients, and if you make a few indulgent choices, you may find a bowl that starts to get climb a little higher in calories. An array of vegetables and fresher cooked fish conspire to create a nutritious and delicious meal that can be purchased at an affordable price.

POKE BOWL VS CHIRASHI FULL

Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients.

Poke bowl vs chirashi